Many people think anxiety is normal and often health emotion. However, when a person regularly feels disproportionate levels of anxiety, it will become a medical disorder. Few symptoms may occur such as increase blood pressure and nausea. Excessive nervousness, fear, apprehension and worry are some category that lead to mental health diagnoses or known as anxiety disorder.



Possible causes may include environmental stressors such as difficulties at work and family issues. Both stress and anxiety are two sides of the same coin. Stress is the result on your brain or body that caused by an event or activity that makes you nervous or worried, while anxiety can also occur in people who have no obvious stressors. These are few way on how to overcome stress and anxiety:-

  1. Breathe
  2. Get to a quiet space
  3. Know your physical health status
  4. Exercises to replace negative thoughts with positive ones
  5. Practice healthy habits