Majority of Malaysians are dealing with cholesterol problems. The habit of eating fast food is one of the main factors that change the rate of cholesterol levels. Lately, many of us are dealing with chronic diseases such as kidney, stroke, and diabetes. What is more frightening is these diseases not only occurs in adults, but also children. People loves to choose fast food item in their daily food intake because of the time consuming and easy to access. This habit indirectly contributes to the occurrence of obesity among Malaysians. Various tips and easy ways to lower cholesterol levels such as:
- Lose weight
- Avoid dinner
- Stop smoking
- Increase vegetables in the diet
- Exercise at least 3 times a day
- Cut down on greasy foods
- Avoid alcohol intake
In conclusion, the above tips and techniques should be practiced continuously to get good and quality body health. Let us take care of our health because health is wealth!